So, today’s Community Spotlight is on Katie. This is the part of the show where I highlight someone in the community who has benefited from the French Kiss lifestyle. We’re going to kick off this show with a Community Spotlight. Each week, I'll be sharing inspiring stories, practical tips, and timeless wisdom on how to elevate the quality of your everyday and celebrate along the way. I'm Tonya Leigh, certified master life coach and the hostess of this party, where we explore how to live artfully and well. I want you to plant those thoughts that will create a beautiful tomorrow.īonjour and welcome to The French Kiss Life Podcast, where personal development meets style. So, before you start cleaning out your closet, I want you to think about spring cleaning your mind. It’s impacting how you feel on a daily basis, and that’s impacting how you show up and the actions that you take in the world. But I want you to think about, what about spring cleaning your mind? Your mind is creating your experience of life. This is the time when we all start to think about spring cleaning. This is the season of freshness, of newness, of getting rid of the clutter of our lives. I love the quote by Audrey Hepburn that says, “To plant a garden is to believe in tomorrow.” So now is the time that the buds are starting to appear. To celebrate the launch of the new French Kiss Life, I’m giving away an Hermès scarf to one of my lucky listeners – it could be you! Head over to /itunes to find out how you can be eligible to win. The result – a colorful, gorgeous tomorrow – is totally worth it. Like a garden, you have to tend to these thoughts all year. ![]() Your thoughts create your life, and this is the perfect season for planting thoughts that will create a beautiful, abundant future. ![]() I talk about why it’s so helpful to write down all your thoughts about this area of your life, and how to make small changes to your thinking that, over time, can produce truly incredible results. I encourage you to pick one area of your life to clean and how to get started. In this episode, I walk you through a simple process for spring cleaning your mind. It’s no wonder the thought of losing weight was so overwhelming – my thoughts made me feel anxious and disempowered. So I did a bit of spring cleaning: I wrote down every single thought I had about my weight. This year, I want you to put spring cleaning your mind at the top of that to-do list.īack when I was struggling with my weight, I realized that my thoughts about my body and weight loss were creating obstacles to what I really wanted.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |